The process of healthy weight gain is as difficult as the process of losing weight. Whereas other individuals are unable to lose extra kilos, others can hardly gain a few. The ancient Indian medicine Ayurveda provides natural time-tested remedies to achieve natural nourishment in your body. Rather than chemical supplements or artificial powders, Ayurvedic medicines help to increase the digestion and metabolism and make the body absorb the nutrients well to give the body natural and healthy weight gain.
Ayurvedic Insight into Weight Gain
According to Ayurveda, your body type has three doshas namely Vata, Pitta, and Kapha. Individuals who possess a predominant dose of Vata usually possess a thin body and metabolism, thus have trouble gaining weight. The Ayurvedic remedies are concerned with dosicapitulation of Vata and digestive fire (Agni). Gradual and healthy weight gain ensues when the body begins to absorb nutrients correctly and the digestion is intense.
Ayurveda also underlines that weight gain must not be a result of fat build-up but must be a result of power, endurance and food. This renders Ayurvedic medicines to be a more natural and holistic way of enhancing body weight.
Best Ayurvedic Powers to gain weight
Withania Somnifera (Ashwagandha)
Ashwagandha is a rejuvenating herb of Ayurveda, which is one of the most powerful. It will aid in minimizing stress and anxiety, enhancing sleep, and increasing muscle strength. It is also known to boost appetite and nutrient intake, thus is considered among the most effective Ayurvedic herbs to gain weight because it is healthy.
Chyawanprash
It is an age-old herbal jam prepared with more than 40 more natural ingredients such as Amla, Ghee, and Ashwagandha. It contains a high number of antioxidants and it enhances immunity, digestion and energy. One spoon a day with milk allows the body to put on weight naturally in addition to supplementing the general health.
Asparagus Racemosus, the Shatavari
Shatavari has been known to balance the hormonal system as well as enhance digestion. It helps in fertility and digestion and improves the uptake of nutrients – ideal to people who have a bad appetite or are weak.
Safed Musli ( Chlorophytum Borivilianum )
Safed Musli is known to be an energy giving drink. It also assists in mass building of the muscles and enhances physical performance. Several Ayurvedic doctors prescribe it to people who desire to build a healthy weight with no side effects.
Yashtimadhu (Licorice Root)
Yashtimadhu is useful in digesting and balancing the inside. It helps to make the stomach lining strong, promotes the health of the liver, and promotes the constant intake of nutrients, contributing to the gradual and healthy weight gain.
Ayurvedic Diet Information to gain weight
Ayurvedic treatment is most effective when taken in combination with a healthy diet. These tips of the natural diet can make you increase your results:
- Consume hot and freshly cooked food, do not eat cold and processed food.
- Natural calories are contained in ghee, milk, nuts and lentils.
- Get your spices on board, cumin, cinnamon, turmeric, etc. to enhance digestion.
- Be consistent — Ayurveda is not a short-term cure, but rather a long-term change.
Habits to Promote Gaining of weight
Ayurveda is another teaching on health being more than food. A healthy way of living is relevant in ensuring one maintains the right weight.
- Yoga poses, such as Bhujangasana (Cobra Pose) and Vajrasana are used in stimulating the muscle tone and the digestion.
- Get sleep, please, and have at least 7-8 hours of happy sleep in order to allow the body to recuperate and develop.
- Be calm, negative stress drains energy and also has an impact on appetite. Meditation and breathing exercises are useful to keep balance and remain calm.
What is the Reason to Use Ayurveda instead of the Modern Supplements?
Ayurveda feeds your body, mind, and digestion as one unlike synthetic supplements that only look into taking calories. The weight gain products of today tend to be rich in chemicals or fake sugars which result to unhealthy fat building or alteration of the hormone balance. However, Ayurvedic medicines also have no side effects and they do not cause build-up of body strength.
One more significant advantage of Ayurveda is the individual treatment, which is that various herbs can treat various types of doshas, and the results are long-term and natural.
Safety measures and Professional guidance
Although Ayurvedic medicine is safe, a certified practitioner should be consulted when taking any herbal supplement particularly when you have some medical condition. More to this, do not take in large amounts, even natural herbs are prone to imbalance when it is overconsumed.
Ayurvedic medicines are best used in combination with a nutritional diet, exercise and rest to get the best results. It is important to keep in mind that Ayurveda does not bring quick solutions, but creates balance.
Final Thoughts
The Ayurvedic weight gain is not only about gaining pounds but it is about gaining of vitality, balance and strength. In case of a harmony of the digestion, hormones and doshas of your body, healthy weight gain will occur naturally.
You can begin with the most basic of herbs such as Ashwagandha or Chyawanprash, stick to healthy eating, and leave your body to recover and develop internally. Ayurveda will assist you to attain healthy weight- the natural way through patience and consistency.