The problems with sinus are annoying. Your sore head, stuffy nose and the incessant pressure around your eyes make living hard. Ayurveda, the ancient Indian medicine, has got strong and natural home remedies to the problem of sinus rather than depending on pills or sprays only to alleviate the problem. In this article, we shall examine Ayurvedic natural home remedies to relieve sinus, and how the use of simple herbs, dietary modifications and breathing exercises can make you breathe free again.
Sinus Problems as perceived by Ayurveda
The Ayurveda tradition tends to attribute sinus-problems to the imbalance of Kapha dosha which controls the mucus and moisture in the body. Kapha when aggravated by cold food, pollution and bad digestion causes overproduction of mucus in the nasal passages and head part. It is a state referred in Ayurveda as Dushta Pratishyaya.
Ayurvedic medicine does not only cure the illnesses, it is meant to normalize the doshas and purify the body of toxins. The holistic approach will ensure that the sinus infections do not come back as it is done in the conventional treatments which are normally temporary.
Ordinary Sources of Sinu Problems
Ayurveda determines that a number of root causes of sinus issues include:
- Cold and cold foodstuff such as curd, cheese, and fried foods.
- Exposing to cold climate or bathing after taking meals.
- Poor digestion and consequently accumulation of toxins (ama).
- Allopathic reactions of the dust or pollution.
- Absence of a good sleep or pressure, which disrupts body balance.
When you know the factors that cause your sinus congestion, then you are able to make plans of preventing it by itself through Ayurvedic remedies.
Steam Inhalation using Ayurvedic Herbs
One of the most effective natural home remedies in the relief of the sinus is the steam inhalation. It assists in unblocking mucus, clearing nasal passages and decongestion in a short period. Ayurveda suggests the use of herbs to enhance the power of steam.
How to Do It:
Heat water and put some drops of eucalyptus oil, tulsi leaves or ajwain seeds. Breath the steam in 10-15 minutes but do not wrap the head in a towel. This action purifies the nose, swellings get lower and blockages are cleared.
Frequent application of this medicine one or twice daily will cause great relief in sinus headache and stuffiness.
Nasya Therapy Naresal oil Ayurvedic Nasal oil Can be used orally or topically
Nasya is an Ayurvedic medicine, which is administered as herbal oil drops applied in the nostrils. It assists in purifying the sins, lubricating the nasal membrane and enhancing breathing.
How to Use:
Apply a little warm anu tailam or shadbindu tailam and pour 2-3 drops on each nostril when lying on a back. Breath slowly and take a rest of few minutes. This assists in the clearance of any accumulated mucus, headaches and prevents further infection of the sinus.
Nasya can best be used in the morning on an empty stomach or when about to sleep. Do not however take it when in cold or fever.
Ginger and Turmeric Nature-India Anti-inflammatory Duo
Both ginger and turmeric have a long history of being well known in Ayurveda with regard to their anti-inflammatory and antibacterial effects. They prevent swelling of sinus, enhance immunity and facilitate easy breathing.
How to Use:
Clean Warm herbal tea it can work with a small slice of fresh ginger slowly boiled in half a teaspoon of turmeric powder. Drink this twice daily. Turmeric and honey can also be combined in warm milk prior to going to sleep to help soothe the throat and clear the congestion.
The herbs also aid in cleaning of the blood and also strengthening the respiratory system upon regular use.
Neti Pot – Sinu Relief Yogic Cleansing
Jala Neti is another ancient Ayurvedic technique of cleansing sins. It entails the clearing of the nasal passages with warm saline water by using neti pot.
How to Do It:
Add a pinch of rock salt in lukewarm water and pour it in one nostril whilst tilting your head. The other nostril empties the water and it gets rid of the dust, allergens and mucus.
Do it every morning in order to keep sinuses good and nasal passages open. The water and the pot should be clean to avoid infections.
Tulsi (Holy Basil) and Honey
Tulsi is an Ayurvedic plant that has great antimicrobial qualities. It assists in decreasing inflammation, increases immunity, and removes respiratory obstructions.
How to Use:
Take 5-6 tulsi leaves, beat them and add one teaspoon of honey to the juice. Take this twice daily. You may also take tulsi tea by boiling the fresh leaves in water added a little black pepper. This easy cure does not only get rid of sinus congestion, but it also prevents colds and allergies.
Low Sinu Pressure Warm Compress
Sinun pressure can be relieved by placing warmness on the forehead and nose to stimulate drainage. Ayurveda suggests the use of warm compress in order to enhance the circulation and relieve pain.
How to Use:
Wet a clean cloth in hot water and squeeze out the surplus, and then lay it on your forehead and cheeks. Repeat several times daily. It is an excellent natural process that can be used together with steam to offer long-term relief.
Food Advice to avoid Sinus Problems
According to Ayurveda, there is a direct impact of sinus health by what one consumes. Kapha-pacifying diet would avoid the mucus and inflammation.
Include in Your Diet:
- Hot soups, teas made of herbs, and light meals.
- Black pepper, cinnamon, and clove spices to clear congestion.
- Oranges, amla to increase vitamin c and immunity.
Avoid:
- Ice cream, curd and cold drinks in the night.
- Foods that cause mucus to be more additive such as fried and oily foods.
- White sugar and white flour, which retard digestion.
Naturally, sinus blockages and infections can be averted through warm, light and balanced diet.
Pranayama- Breathing Exercises to Relieve Sinus
Yoga breathing or Pranayama, is a very good practice that enhances air circulation and builds the respiratory system.
Recommended Practices:
Anulom Vilom (Alternate Nost Din Breathing):3 Path Subject to equilibrium. Cleanses the nostrils.
Bhramari (Humming Bee Breath): Relaxes the mind and lessens the sinus headaches.
Kapalabhati (Skull Shining Breath): purifies lungs and assists in clearing phlegm.
Even 10-15 minutes of practice will help with sinus discomfort and will bring tangible relief to the functioning of lungs.
Stay Hydrated and Clean up the Environment
Sinuses will be exacerbated by dry air. Ayurveda recommends maintenance of clean and damp environment. To ensure that the air is moist use a humidifier or place a bowl of water by your bed. Consumption of lots of warm water, and herbal teas that help in thinning mucus and aid in detoxification.
You can also add some drops of eucalyptus oil in your diffuser and this will also help to purify the air and open up blocked sinuses.
Sinu Lifestyle Ayurvedic Lifestyle Tips
Ayurveda holds the view that prevention is more better than cure. A balanced lifestyle is, in addition to remedies, a permanent way of staying sinuously healthy.
- Get up early in the morning and do some breathing exercises.
- Do not keep a cold wind after having a head bath.
- Go to sleep and relax with meditation or a bit of yoga.
- Warm sesame oil on your forehead and the nose region during winter to avoid congestion.
These practices enhance your immunity and they make your body resistant to sinus infections.
Conclusion
The issues of sin can be tiresome, yet Ayurveda provides a permanent solution to the problem by the wisdom of nature. It is possible to maintain your doshas and treat yourself internally by following the Ayurveda natural home remedies to sinus relief, like Nasya therapy, steam inhalation, and herbal treatments.
Consistency is key. Clear breathing and a boost of energy can be achieved without relying on chemical medicines by small habits every day- eating warm food, performing pranayama and applying herbal remedies.