Introduction
Gastroesophageal reflux disease GERD is a chronic digestive disorder in which acid in the stomach leaks into the food pipe several times causing acidity, heartburn, and discomfort. GERD has become a widespread problem in contemporary lives that are marked by stress, irregular meals, and processed food.
India has a 5,000-year-old natural system of healing, Ayurveda, which provides a natural, root-cause treatment of GERD – balancing the digestive system, reducing acidity and permanently repairing the digestive tract. Ayurveda can assist you in getting rid of GERD rather than using a medication, which is a temporary remedy to the issue.
Ayurvedic Perspectives of GERD
Ayurveda affirms that GERD is mainly brought about by the aggravation of Pitta dosha, the element of fire and is in charge of digestion. With excess Pitta caused by improper food habits or emotional stress, hyperacidity, inflammation and acid reflux ensues.
This surplus heat in the body influences the digestive fire or Agni resulting in ineffective digestion and acid accumulation. With time, this condition leads to the burning of sensations, sour burps, nausea, and chest pain.
Ayurveda is aimed at cooling and relaxing the digestive system and strengthening Agni to avoid the development of GERD.
Common Causes of GERD According to Ayurveda
- And eating before the last meal or over eating is digested.
- Eating spicy, fried and oily foods.
- Abnormal food consumption or defalcipation.
- Stress, anger, and anxiety
- Lack of proper sleep
- Too much usage of caffeine or alcohol.
The elimination of these reasons and prevention is the initial step of the prolonged healing.
Herbs of Ayurveda in the treatment of GERD
Ayurveda contains a good blend of herbs that aid in lowering the acidity level, boosting the digestive system, and restoring the stomach lining.
Licorice (Yashtimadhu)
One of the finest Ayurvedic herbs against the acid reflux is licorice root. It possesses anti-inflammatory effects which are relaxing and its anti-inflammatory agents soothe the esophagus and alleviate the burning feeling. Taking licorice tea, or licorice powder combined with honey before meals, is useful in alleviating acidity.
Amla (Indian Gooseberry)
Amla has high quantities of vitamin C and antioxidants. It balances Pitta dosha, cools stomach and enhances digestion. Amla juice should be taken in the morning on an empty stomach to reduce the symptoms of acid reflux greatly.
Aloe Vera
Aloe vera is a natural cooling and it assists in the healing of the stomach lining. Aloe vera juice can take care of heartburn and discomfort by drinking a small glass before meals.
Shatavari
Shatavari supports the digestive tissues and inhibits inflammation due to acid reflux. It is particularly helpful with people whose GERD is provoked by stress or hormonal disturbances.
Guduchi (Giloy)
Giloy is also referred to as a strong detoxifier and it is beneficial to the liver and also in digestion. It is used to neutralize stomach acid and improves the immune system in relation to the general gut health.
Ayurvedic Diet in order to cure GERD forever
Ayurveda lays stress on the fact that food is medicine. Acid accumulation and GERD healing can be done naturally by taking a balanced diet that is cooling and easily digestible.
Foods to Include
- Banana, apple and papaya fruits are fresh.
- Fried vegetables like bottle gourd, pumpkin and spinach.
- Rice and oats in their entirety.
- Milk cow (lukewarm) and home prepared ghee in small portions.
- Herbal tea using cumin, fennel or coriander.
Foods to Avoid
- Spicy, fried, and sour foods
- Coffee, tea, and alcohol
- Too much tomatoes, onions, and garlic.
- Fast foods and processed food.
- She has late-night meals or heavy dinners.
The consumption of small, frequent meals and slowing food down with the aid of chewing enhances digestion and stops acid reflux.
Ayurvedic Home remedies of GERD
These basic solutions are quick solutions and are most effective with a healthy diet and routine.
Cumin Water
Boil a teaspoon of cumin seeds in water and strain, and drink after eating. Cumin eliminates acidity and enhances digestion.
Coriander and Fennel Tea
Both fennel and coriander seeds lower the digestive system. This tea can help to prevent acid reflux and bloating after a meal.
Cold Milk Remedy
A glass of cold milk into which a pinch of cardamom is added offers immediate relief against heartburn. It calms down the stomach and balances Pitta dosha.
Mulethi and Honey Paste
Combine half a teaspoon of licorice powder and a teaspoon of Honey. Use it twice in a day to suppress esophagus inflammation.
Ayurvedic Permanent Lifestyle of GERD Cure
The Ayurveda does not merely cure the symptoms, but it cures the root cause of the ailment by correcting the lifestyle.
Maintain Meal Timings
Eat regularly at every day in intervals to aid in healthy digestion. Do not skip the meals or eat late in the night.
Sleep Properly
Guarantee 7-8 hours of sleep. Do not go to bed right after eating, leave at least two hours between eating and going to bed.
Reduce Stress
Do Pranayama, meditation, or yoga poses such as Vajrasana and Pavanamuktasana which enhance digestion and decrease acidity.
Stay Hydrated
Instead of consuming cold water drink warm-water throughout the day. It facilitates digestion and avoids acid build up.
Avoid Tight Clothing
Close-fitting garments at the waist level may lead to hence augment the reflux symptoms.
Panchakarma: Ayurvedic Body Cleanse Therapy
In case of chronic or acute GERD, Panchakarma therapy which is a deep detoxification therapy is recommended by Ayurveda. It eliminates toxins (Ama) in the body and neutralizes Pitta dosha.
Common therapies include:
Virechana (Purgation therapy) – removes surplus acid in the system.
Abhyanga (Oil massage) – soothes the body and helps to detox.
Shirodhara (Oil therapy on the forehead) – lessens stress and anxiety which causes acidity.
Panchakarma is followed by restoring Panchakarma which is the digestive fire (Agni) and permanently releases GERD.
Ayurveda and Science in modern times
According to the modern research, Ayurvedic herbs such as Amla, Licorice, and Aloe Vera are effective in the treatment of acid reflux. They cushion the mucosal lining, limit the acid secretion and promote natural healing- without the side effects of the traditional antacids.
Ayurveda therefore brings a point of compromise between traditional medicine and scientific proofs of sustainable gut health.
Conclusion
GERD does not require a life long battle. With Ayurvedic knowledge and natural healing practices, you will be able to treat GERD permanently and avoid it. Ayurveda is more about restoring the digestion to the state where there is no need to suppress the acid, but to change the health of the gut itself.