Introduction
Increased levels of uric acid may lead to severe pain and stiffness of the joints, and even gout. Lack of detoxification, poor diet and stresses are some of the reasons why many people cannot cope with this condition. However, Ayurveda, the ancient Indian method of treatment provides easy and living remedies to bring a balance back to nature.
This paper will discuss how you can lower uric acid using Ayurveda, some herbs, dietary modifications, and daily routines in order to purify your body and maintain better joints without any harsh medication.
The awareness of Uric Acid in Ayurveda
High uric acid is normally associated with Vata-Kapha imbalance as posited by Ayurveda. These doshas govern the body motion and lubrication. Toxins are accumulated when they become aggravated because of heavy, oily foods, lack of physical activity, or stress, and they are referred to as Ama. This Ama is a cause of accumulation of uric acid in joints that results in pains and inflammations.
Ayurveda is used to eliminate these toxins, normalize the digestion, and cleanse the blood with the help of natural herbs and food restrictions.
The Ayurvedic Herbs to reduce the Uric Acid
A number of strong Ayurvedic plants can be used to lower uric acid. They act to enhance the functions of the kidneys, improve metabolism, and excrete toxins.
Giloy (Tinospora cordifolia)
Giloy has been known to have a detoxifying and anti-inflammatory effect. It assists in lowering the amount of uric acid in the blood through blood purification and aiding liver activity. Giloy juice consumed on a daily basis can assist in the effective transport of uric acid by the body.
Guggul (Commiphora mukul)
Guggul is an Ayurvedic resin which is utilized to cure metabolic disorders. It aids in the metabolism of fats and detoxification and enhanced filtration by the kidneys. Guggul is a major component of many Ayurvedic medicines that treat the joint pain.
Triphala
Triphala is a combination of three fruits Amla, Haritaki, and Bibhitaki, which enhances digestion and avoids the accumulation of toxins. It purifies the colon and improves liver conditions, which are crucial in the reduction of uric acid by the natural process.
Punarnava (Boerhavia diffusa)
One of the most effective herbs in fluid balance and kidneys is punarnava. It is a natural diuretic, which assists in the clearing of the excess amount of uric acid in the form of urine, thus preventing the recurrence of the same.
Turmeric (Curcuma longa)
Curcumin is a compound that is anti-inflammatory and is contained in turmeric. It assists in inflammation of the joints due to uric acid and the liver is detoxified.
Ayurvedic Diet to control Uric Acid
Diet is very crucial in the management of uric acid. Ayurveda is concerned with maintaining balance of Agni (digestive fire) and also with the prevention of foods that form Ama or toxins.
Eat These Foods
- Vegetables Fresh vegetable foods such as bottle gourd, ridge gourd, spinach, cucumber.
- These fruits include cherries, berries, apples, and papaya.
- Whole grains such as barley and oats
- Herbal concoctions which includes turmeric, ginger, tulsi
Avoid These Foods
- Meats, organ meat and seafood especially red meat.
- Fried or processed foods
- Sugary drinks and alcohol
- Lentils and beans in excess
- High-fat dairy products
A low, gluten-free diet is more helpful to cleanse the uric acid naturally in the body and keep the metabolism balanced.
Ayurvedic Home Remedies to Reduce Uric Acid
Other than the herbs and diet, Ayurveda proposes a number of home remedies that are effective and of gentle application.
Warm Water Detox
Applicant should take one glass of warm water and lemon each morning. This works against uric acid and triggers digestion.
Soaked Fenugreek Seeds
Prepare a teaspoon of fenugreek seeds and leave them in water overnight and drink the water in the morning. It aids in the metabolism and assist in the body to eliminate toxins.
Apple Cider Vinegar
Apple cider vinegar is not Ayurvedic by its nature, although it operates in the belief in Ayurvedic detox. Add one tablespoon of water into a glass and drink daily as a form of cleansing.
Herbal Tea Blend
Boil tulsi, turmeric and some black peppercorn in water. Take the tea twice a day in order to relieve inflammation and digest better.
Uric Acid Lifestyle Prevention
Ayurveda focuses on Dinacharya (daily routine) in order to keep in check. The following are some of the Ayurvedic lifestyle habits:
Maintain fluid level: Take enough warm water (at least 8 glasses a day).
Workout: Moving yoga or brisk walking is good and will enhance metabolism.
Eat early: Streak your digestive system.
Deal with stress: Meditate or use pranayama so that you can relax.
Get plenty of sleep: Natural detoxification and hormonal balance is promoted by getting enough sleep.
Vitality is also enhanced and uric acid reduces with a stable routine.
Indications of when to seek the services of an Ayurvedic practitioner
Consulting an Ayurvedic practitioner is also a good idea when your uric acid levels are too high even after taking such remedies. They can prescribe Panchakarma which is a profound detox procedure that is internal to the body. It involves herbal massage of oil, steam and detoxifying treatments based on your dosha.
The Ayurveda and Modern Science
Contemporary studies are in favor of Ayurvedic herbs such as Giloy, Turmeric and Punarnava due to their detoxifying as well as anti-inflammatory effects. These are natural remedies with a reduction on inflammation, the health of the kidneys, and they aid the body to get rid of uric acid in a non-harsh way as compared to the severe chemical drugs that can cause side effects.
Conclusion
According to Ayurveda, long-term healing is based on balance and not oppression. With the help of the Ayurvedic method, which entails a combination of herbal medicines, healthy eating, and a conscious lifestyle, it is possible to reduce uric acid and get before-painful joints again.
It is not only about treatment but about establishing a healthy, toxin-free body that will not have a relapse of the disease.