Introduction
The problem of pollution, stress, and changing weather is rife in the world, and having a good level of immunity is more than ever. Ayurveda – the ancient system of natural healing in India – can teach us the principles of immunity and we should not solely depend on the supplements or fast remedies.
Ayurveda is of the view that the human body possesses an inherent ability to combat illnesses in case of equilibrium. With the right diet, healing herbs, and healthy routine, you will be able to guard yourself against infections as well as seasonal illnesses in the most natural manner. And now, we will discuss the best Ayurvedic home remedies that will increase your immunity and bring long-lasting wellness.
Learning Ayurvedic Immunity
In Ayurveda, the immunity is referred to as Ojas, which is the vital energy, which depicts the overall strength, stability, and inner peace. Ojas is a result of proper digestion of the food through your body and calmness in your mind. An individual who has high Ojas hardly falls ill as compared to a individual who has low Ojas who becomes tired and has poor digestion and weak resistance.
The balance between the three doshas Vata, Pitta and Kapha, is what determines your immunity.
When you have all these energies in balance your body performs optimally. However, the balance, stressed by poor eating habits or lack of sleep, lowers your immune system. It is the reason that Ayurveda is more concerned with preventive rather than curative therapy.
The best Ayurvedic Home Remedies in increasing immunity
These cures are easy, harmless and inexpensive and can be performed easily using ingredients that can be found in most houses.
1. Tulsi (Holy Basil) – the Herb of Life
One of the most sacred Ayurvedic plants is tulsi or the Queen of Herbs. It reinforces your breathing organs and cleans the air that surrounds you. Tulsi is also known to boost the immunity, reduce cold and cough, as well as assist the body to fight viral infections without introducing antibiotics, which cause the virus to be resistant.
How to Use: Boil the four or five fresh leaves of Tulasi in a cup of water. Take a small amount of honey and take it in the morning before eating.
2. The Golden Drink Turmeric Milk
Turmeric is a good antioxidant and anti-inflammatory substance. This beverage is referred to as Haldi Doodh in India and helps in enhancing white blood cell, enhancing sleep and faster healing.
How To Use: Take turmeric powder a half teaspoon of it, and a bit of black pepper, mix with warm milk to a cup. It is best taken before going to sleep.
3. Indian Gooseberry- Amla- The Vitamin C Superfruit.
Amla is a natural powerhouse of Vitamin C and antioxidants which make your body strong in terms of defending itself. It also enhances the digestive system and refreshes the skin and hair.
How to Use: Drink 30 ml Amla fresh juice with warm water in the mornings or consume 1 raw Amla juice mixed with honey in the mornings.
4. Ashwagandha The Natural Stress Buster
One of the greatest immunity enemies is stress. Adaptogenic herb Ashwagandha has a positive effect on reducing stress hormones, enhancing energy, and deep sleep.
Dosage: Take a teaspoon of powder ashwagandha mixed with warm milk before bedtime or Ashwagandha can be taken in form of capsules, consult an Ayurvedic practitioner regarding the dosage of Ashwagandha capsules.
5. Giloy (Guduchi) – the shield of immunity of nature
Giloy is also called Amrita, which translates to the root of immortality. It purifies the toxins, balances three doshas and enhances immunity against infection.
Dosage: Fresh Giloy Boil fresh Giloy stem in water, strain, and take daily in an empty stomach. The Giloy juice that is found at ayurvedic stores can also be used.
6. Chyawanprash – The Folklore Immunity Formula
This Ayurvedic jam is an old recipe that is prepared using Amla, honey, ghee and various medicinal herbs. It is quite useful in winter to avoid cold and cough.
How to use: Take one teaspoon of Chyawanprash in the morning, prior to breakfast, in warm milk, or water.
Daily Ayurvedic Routine (Dinacharya) to Boost Immunity
Ayurveda notes that it is not only the herbs that make your immunity strong, but it also depends on the way you live your day-to-day life. Adhering to a routine everyday routine makes your body and mind in touch with nature.
Morning Routine:
- Wake up early, before sunrise.
- Consume warm lemon honey water.
- Neem sticks or herbal toothpaste can be used to brush teeth.
- Do some light yoga and Pranayama (deep breathing).
- Take a light warm breakfast consisting of fresh food.
Daytime Habits:
- Eat punctually and do not over eat.
- Take plenty of water in form of warm water or herbal teas.
- You need to have some short intervals of stretching and breathing in deep.
Evening Routine:
- Dine at night before going to sleep or at least two hours before going to sleep.
- One should avoid screen time at night.
- Take milk with turmeric and go to bed before 10 PM.
These are easy steps to follow in the daily life and they will improve your digest, lessen stress and maintain the Ojas strong enough, resulting in an innate robust immune system.
Ayurveda and World Wellness
Ayurveda can be thousands of years old in India, yet the wisdom can be used anywhere in the world. In the US, UK, and other nations, individuals are resorting to Ayurvedic herbs, meditation, and balanced lifestyle as the natural substitutes of chemical supplements.
It is a simple concept when you dwell with nature, your body cures itself.
It could be as simple as having a cup of herbal tea in the winter or meditating in the mornings, Ayurveda has always had these time-honored practices that will help you stay rooted, robust, and well regardless of the conditions or cultures.
When to visit an Ayurvedic Practitioner?
In case of constant exhaustion, a high rate of infections, or digestion problems, refer to a qualified Ayurvedic physician. They are able to determine your dosha type and prescribe particular herbs and changes in lifestyle that would be suitable to your body. Individual attention can result in quicker and more effective outcomes.
Conclusion – Heal and Protect Naturally
Ayurveda is the science that when the body, mind, and spirit are in harmony it is health, not the lack of illness. Your body would be naturally resistant to disease when you support the immunity using natural herbs such as Tulsi, Giloy, and Amla, and also live a peaceful lifestyle.
You have to start small but consistent changes right now. Take a tea Sip Tulsi in the morning, meditate throughout the day, and have turmeric milk before sleep. You will be more energetic, less stressed and closer to the nature in a few weeks.
For verified Ayurvedic guidelines, visit: Ministry of AYUSH, Government of India