Weight loss is not an easy process and Ayurveda provides a natural and time-tested method of losing weight. Ayurvedic medicine does not emphasize on fad diets or fat burners as it aims at restoring balance in your body. It will not only aid in the burning of additional fat but will also boost your digestion, increase metabolism and increase your overall energy.
The Ayurveda of gaining weight
In Ayurveda, excessive weight sets in when the Kapha dosha is pre-eminent. Kapha is attributed to water and earth, which causes the body to be heavy, lethargic, and also likely to build up fat. This imbalance is aggravated by an inactive lifestyle, excessive eating, and inept digestion.
Ayurveda suggests managing the weight by balancing Kapha by the use of herbs, detox, and conscious eating. This assists the body to burn fat in a natural way without interfering with the energy, and health.
Ayurvedic best medicines to lose weight
We shall discuss the best Ayurvedic preparations and herbs which promote weight loss:
Triphala Churna
Triphala is a potent mixture of three fruits it includes; Amla (Indian gooseberry), Haritaki, and Bibhitaki. It purifies the digestive system, enhances metabolism and prevents the accumulation of fat. A teaspoon of Triphala powder mixed with warm water before going to bed can help in the digestion and burning fats.
Guggul (Commiphora Mukul)
Guggul is a highly-reliable Ayurveda medicine in the control of obesity and cholesterol. It has guggulsterones, which activates thyroid activities and breakdown of fats. Constant consumption of guggul will aid in the break up of stubborn fat and healthy lipid levels.
Garcinia Cambogia (Vrikshamla)
This tropical fruit decreases the appetite and the fat production. Vrikshamla has been found to balance digestion and increase energy without making a person weak. Taking it in form of a capsule or a powder can assist you in losing weight.
Brooker grass, Boerhavia Diffusa, Punarnava
Punarnava serves as a natural diuretic, which is useful in eliminating the extra water in the body. It helps in the functioning of kidneys and detoxification, bloating and heaviness are minimized. Provided the Ayurvedic slimming teas and preparations, punarnava is frequent.
Amla (Indian Gooseberry)
Amla contains a lot of Vitamin c and antioxidants. It enhances digestion, cleanses the liver and increases the metabolism. In the morning, fresh juice of the amla aids in the cleansing of the body and increases day long fat burning.
Ashwagandha
Stress is one of the factors contributing to weight gain. Ashwagandha is used to regulate the stress hormone (cortisol) and curb emotional eating. It also enhances muscle development and endurance contributing to a healthy body structure.
Medohar Vati
This Ayurvedic traditional medicine is a blend of such herbs as Triphala, Guggul and Shilajit. It facilitates the breakdown of fat tissues, balancing the metabolism, and lowering appetite. Medohar Vati is those that are in tablet form and may be consumed as a post meal with warm water.
Trikatu Churna
Trikatu is a spicy blend of Black Pepper, Long Pepper and Ginger. It enhances gastric fire (Agni) and raises metabolic rate of fats. Individuals who have a slow digestive rate or exhibit bloating find it very helpful to use on a regular basis.
Ayurvedic Food to lose weight and live healthy
Drugs are not sufficient and Ayurveda focuses on lifestyle and consumption in order to maintain weight in nature.
Eat Light and Warm Foods
Prefer light dishes such as soups, steamed vegetables and whole grains that have been cooked recently. Kapha-aggravating foods should be avoided such as oily food, processed food and sweet foods.
Drink Herbal Teas
Having a warm water or herbal teas with such ingredients as ginger, cinnamon and fennel can help dissolve the fat and improve the digestion.
Exercising According to Your Dosha
Ayurveda suggests physical exercise. To Kapha types, high-energy exercises such as brisk walking, cycling or yoga can be used to boost metabolism and lower lack of energy.
Sleep and Stress Management
Proper sleep is vital. Early going to bed and rising early before sunrise maintains the natural rhythm of the body. Stress can be controlled with the help of meditation and pranayama to avoid hormonal imbalance which frequently results into over eating.
Purification Using Panchakarma
To detox and stamp out the deepest of impurities, Ayurveda suggests Panchakarma, which is a detox treatment comprising of herbal oil massages, steam therapy and cleansing therapy. It removes toxins (Ama) in the system and normalizes the metabolism. The process aids in weight loss in a long term and sustainably.
Essential Daily Natural Fat Loss
- Take a glass of lukewarm lemon water or Triphala tea in the morning.
- Have breakfast composing of fruits or porridge with the pinch of cinnamon.
- Eat your major meal at noon when the digestion is greatest.
- Have early dinner, which must be light.
- Eschew cold drinks and ice creams which slow down metabolism.
Ayurvedic Precautions
Although Ayurvedic drugs are natural, they must be used professionally and in particular by those with thyroid, heart or metabolism problems. To be sure of purity and quality, one should always buy Ayurvedic brands one can trust.
The Benefits of Ayurveda in weight loss
Ayurveda can make you balanced and strong unlike the fad diets which can lead to deficiency of nutrients. It is aimed at the long-term weight loss rather than short-term weight loss. You will be able to sustain your desired weight without the need to undergo any intense dieting or workouts.
Conclusion
Ayurveda provides an environmentally safe, natural and healthy weight loss technique. Triphala, Guggul, Medohar Vati are herbs which have been used since times immemorial to restore balance and burn fat. Add these cures to mindful eating, yoga and detox to feel entirely well.
Keep in mind – Ayurvedic way is not only about fat loss, but it is also about health, energy and balance. Be consistent with your routine and you will see the effects on the body and mind.